Promoting a good working budget does help with cutting back on unnecessary expenses, but when it comes to groceries and your health, you do not want a low budget geared to unhealthy food. Some people are looking to eat more healthy with fewer pesticides or other chemicals, choosing foods according to ecologic concerns, or simply for good health reasons creating a desire for fresher and less processed foods.
It is possible to eat healthy and even organic if you shop in the right places in Singapore. As with buying any food, you will want to purchase what you will eat in order to lessen the food waste. Because the word “organic” is known to be costly, it is too often ignored by those on a low food budget. When you are budgeting costs, somethings will go together. Fuel your bodies with healthy food to help maintain your overall health. It is your preventative measures to keep the doctor’s costs from piling up.
Organic produce is usually more expensive because of the extra labor which goes into the growing process without pesticides. The crop yield is not as abundant, and therefore the price goes up. So how can you stay within your budget and purchase these foods?
For starters, try to stay away from the larger chain stores who focus on organic products. Their prices are usually more expensive than other options. You can buy organic in your local grocery store, but the best price will be at any market which sells local fresh produce. Local supermarkets such as NTUC Fairprice will sell these products, and purchasing at the end of the day may get you the lowest cost as farmers are trying to get rid of their items. Buying local will also extend the shelf life of the foods. These items from local markets have not been sitting in warehouses or in the backs of trucks through the normal delivery process. Your fresh fruits and vegetables will last longer in your refrigerator and give you more time to use products that you may have bought in bulk.
When organic fruits and vegetable are not readily available to you or your budget just cannot handle spending a few cents more for these items, do not stop buying fresh produce. Help balance out the health benefits, keep those products in your diet but reduce the risk of pesticides by:
*Wash and scrub the produce under running water for at least 30 seconds. Soaking does not get built up residue off.
*Whenever possible, peel the skin.
*Throw away the outer leaves on leafy vegetables.
*Trim fat from meats and with chicken, take off the skin as well. Skin and fat collect pesticide residue.
*Vary your food items to balance out your nutrient intake.
*Fruits and vegetables that have been canned have lower pesticide residue.
Food that has been grown organically also come as canned goods which will last longer on your shelves. These products will help you keep fruits and vegetables on your table throughout all growing seasons.
Make your budget around healthy foods whenever you can. You may spend a bit more on the products, but that investment is priceless when your body is healthier. Buy items according to a pre-planned menu to help prevent waste and limit your purchases to only those ingredients needed. Find a balance with your budget and health. You will see the benefits fist off with your health, but the long-term effects on your budget as you keep medical costs down will be tremendously beneficial.
We all know how important it is to stay out of debt, but knowing is not the same thing as doing. With the abundance of credit options available at one’s fingertips and the high cost of living in today’s economy, it is nearly impossible to live a debt free life. However, some types of debts are more avoidable than others. Although a HDB home loan , car loan and personal loan from MoneyLenders in Singapore are likely unavoidable due to the high costs of the items being bought, credit card debt and cash advance dependency can be greatly reduced by maintaining a consistent budget.
The word budget comes up a lot in financial blogs because a healthy budget is the foundation for financial success. Yet, many people still do not have a workable budget in place. Failure to create and live within a budget is a surefire way to increase cash advance reliance and other debt. And consistency is a key to developing a budget that is easy to live within. Inconsistent spending habits increase the likelihood of credit card and cash advance usage because inconsistent spenders are constantly surprised by bills and other costs.
Generally, the cost of many of life’s necessities, including utilities, rent, groceries, and transportation, will be roughly the same each month. As such, these expenses can be incorporated into a budget without too much trouble, and many people do include such costs in their budgets. Yet, many cash advance services are utilized to cover recurrent monthly bills, including utilities, car payments, and groceries. This raises the question: what unexpected costs are detracting from the money budgeted for life’s necessities and causing people to turn to the advance lender? Even more importantly, how can these costs be included so that an individual can maintain a consistent monthly budget?
Life is full of unexpected costs, from car repairs to home maintenance to doctor visits, so smart budgeters include money in their budgets to cover unanticipated miscellaneous expenses. Some months, this miscellaneous expense cash will not even be used, leaving extra for upcoming months when emergencies might occur. This money should be treated like any other funds set aside to pay a bill; the funds should be untouchable unless they are really needed, which means that individuals must have the discipline to refrain from spending this cash on shopping sprees or social galas. And because most people aren’t always able to be so disciplined, money should be included in one’s budget to cover shopping and social events as well, although these types of expenses are not necessities and thus should never outweigh necessary costs. While it may be a challenge at first to maintain this type of budget, in the long run, it will deliver lasting financial benefits and cultivate healthy spending habits that can persist a lifetime.
Although some expenses cannot be anticipated, many recurrent monthly bills can be predicted. By creating a budget that covers all predictable bills and leaves a little wiggle room for unexpected costs, individuals can establish a consistent financial basis that will decrease the need for cash advances and the stress that comes along with unstable finances. Leaving a little room in one’s budget to cover unexpected necessities will reduce one’s need for a cash advance and save one the money that would be spent paying interest. Establishing a budget that allows for life’s inconsistencies will lead to more consistent spending and a more stable financial future.